Manaslu Circuit Trek Map

A Manaslu Circuit Trek map is an essential companion for anyone planning to explore one of Nepal’s most scenic and remote trekking routes. It provides a bird’s-eye view of the entire trail—showing elevations, villages, rest stops, cultural landmarks, and the famous Larkya La Pass at 5,160 meters. With the trek spanning roughly 14–18 days through diverse terrains, a well-detailed map helps trekkers visualize the journey ahead, plan acclimatization stops, and track progress along the way.

The Manaslu Circuit Trek is one of Nepal’s most stunning off-the-beaten-path adventures, offering raw natural beauty, Himalayan landscapes, and rich Tibetan culture. Located in the western part of Nepal, the trek circles around Mt. Manaslu (8,163m), the world’s eighth-highest mountain. Unlike the Annapurna or Everest regions, Manaslu is quieter and more preserved, providing a unique experience for trekkers seeking solitude and authenticity.

Sunrise over Manaslu peaks.

A map of the Manaslu Circuit is essential for anyone planning this trek. It helps visualize the route, understand elevation changes, and identify key villages, rest stops, and acclimatization zones. Whether you're trekking independently or with a guide, having a clear picture of the trail through a reliable map will make your journey safer and more enjoyable.

Overview of the Trek Route on the Map

The typical Manaslu Circuit Trek begins from Soti Khola or Machha Khola and ends in Dharapani, connecting eventually with the Annapurna Circuit. On the map, you’ll notice a clockwise trail that passes through key villages like Jagat, Deng, Namrung, Samagaun, and Samdo before crossing the Larkya La Pass (5,160m)—the trek’s highest point. Each of these locations offers scenic beauty and an opportunity to experience the unique cultural blend of Tibetan-influenced communities.

Most trekking maps highlight daily distances, altitude profiles, and approximate walking hours. Key side trips such as the Manaslu Base Camp from Samagaun or the Pungyen Gompa can also be found on detailed maps. These optional excursions not only aid in acclimatization but also provide breathtaking views of snow-capped peaks and glacial valleys.

Manaslu Circuit Trekking route map. Image by: Landmark Discovery treks

Elevation and Acclimatization Zones

The Manaslu Circuit trek involves significant elevation gain, starting from around 700 meters and climbing over 5,000 meters at Larkya La. A good map will show the elevation profile, which is vital for planning your pace and avoiding altitude sickness. Maps usually indicate rest days in Samagaun or Samdo both perfect spots for acclimatization with nearby hikes and cultural sites.\

Understanding elevation changes through the map also helps identify which days will be more strenuous. This allows trekkers to plan their meals, water breaks, and energy management accordingly. An elevation chart printed on the map acts as a visual guide, reminding you when to slow down, rest, or push forward.

Key Landmarks and Cultural Stops

Apart from physical guidance, maps also highlight cultural and spiritual sites that enrich the trekking experience. You’ll see icons indicating monasteries, chortens, mani walls, and prayer flags scattered throughout the trail. These sacred spots give insight into the Tibetan Buddhist heritage that thrives in the Manaslu region.

Notable landmarks such as the Ribung Gompa in Namrung, the serene Birendra Lake near Samagaun, and the stunning views of Manaslu from Lho are commonly marked on high-quality maps. These spots can be used to set your day’s goals or simply enjoy moments of reflection and photography.

Choosing the Right Map for Your Trek

There are various types of Manaslu Circuit Trek maps available in Kathmandu and online. While digital maps on GPS apps like Maps.me, Gaia GPS, and AllTrails are handy, but having a physical topographic map is still recommended, especially in areas with limited connectivity. Look for maps published by Himalayan Map House or Nepal Map Publisher, known for accuracy and trail details.

Ensure your chosen map includes side trails, lodges, water sources, emergency contact points, and contour lines. Some trekking agencies also provide customized maps tailored to their itinerary. A laminated map is preferable as it can withstand rough weather and handling throughout the journey.