Manaslu Circuit Trek Cost and Itinerary

 Manaslu Circuit Trek cost and itinerary are key elements to consider when planning this remarkable adventure in Nepal. The trek, which takes you around the eighth-highest mountain in the world, Mount Manaslu, offers an unforgettable experience of stunning landscapes, rich culture, and high-altitude challenges. Understanding the cost involved and the day-by-day itinerary is essential for ensuring a smooth and enjoyable journey. In this guide, we will explore both the expenses you should expect during the trek and provide a detailed itinerary, helping you plan effectively for one of Nepal's most treasured trekking routes.

Sunrise over Manaslu peaks.

The Manaslu Circuit Trek is one of Nepal’s most adventurous and scenic trekking experiences. Nestled in the western Himalayas, this trek circles the majestic Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. Unlike the commercial Annapurna or Everest treks, the Manaslu region remains remote, raw, and largely untouched. This makes it ideal for trekkers looking to explore less-crowded trails while enjoying a rich blend of mountain scenery and Tibetan-influenced culture.

As more trekkers seek alternatives to busy routes, interest in Manaslu is growing, especially in 2025. In this blog, we will walk you through everything you need to know about the Manaslu Circuit Trek cost and itinerary, including permit details, day-by-day breakdown, and budget planning tips. Whether you are a solo traveler or planning a group adventure, this guide will help you prepare.


What Makes the Manaslu Circuit Trek Special?


The trek offers an immersive experience through remote Himalayan villages, high-altitude landscapes, ancient Buddhist monasteries, and thick rhododendron and pine forests. From the subtropical lowlands to the icy heights of Larkya La Pass (5,160m), the trail ascends through changing ecosystems and cultural zones. What makes the trek even more unique is that it is a restricted region. This means it requires a special permit and a registered guide, which helps preserve its natural beauty and keeps the trail less crowded.


Trekkers often choose Manaslu over other circuits for its authenticity. The locals still follow Tibetan Buddhist customs, and the villages feel like time capsules, far from the influence of modern tourism. If you’re seeking solitude, cultural depth, and stunning alpine views, the Manaslu Circuit won’t disappoint.

Read more: Manaslu Circuit Trek


Detailed Manaslu Circuit Trek Itinerary- 14 Days


A typical Manaslu trek takes about 14 days, starting from Kathmandu and looping around the massif before merging briefly with the Annapurna Circuit. The journey begins with a long but scenic drive to Machha Khola, followed by daily hikes through beautiful river valleys, highlands, and the eventual crossing of Larkya La Pass.


Day 1: Drive from Kathmandu to Machha Khola (900m)


Your journey begins with a scenic drive from Kathmandu to Machha Khola, a peaceful village nestled along the Budhi Gandaki River. The 7–9 hour ride takes you through picturesque landscapes of terraced fields, small villages, and winding mountain roads. As you pass through towns like Malekhu and Dhading, the views of lush valleys and distant mountain peaks become increasingly mesmerizing. Machha Khola offers a tranquil setting to relax and prepare for the trek ahead. This is your first overnight stop, where you’ll unwind and enjoy the serenity of the village.


Day 2: Trek from Machha Khola to Jagat (1,340m)


On Day 2, you start your trek through narrow trails and lush forests, crossing over suspension bridges that span the Budhi Gandaki River. As you continue, the route takes you through small villages like Khola Bensi and Soti Khola, giving you a glimpse of local life in the rural foothills of Nepal. The trek is relatively moderate, with gentle ascents and descents that allow you to get accustomed to the altitude. Jagat, your destination for the day, is a charming village where you’ll spend the night, nestled in the shadow of the surrounding hills.

Macha Khola which lies on the way to Manaslu circuit trek.


Day 3: Trek from Jagat to Deng (1,860m)


On Day 3, the trek becomes more rugged as you make your way towards Deng. The trail is filled with beautiful forested sections, passing through small villages and crossing several suspension bridges along the way. As you move higher, the landscape transforms, and you’ll begin to notice the distinct Tibetan influence in the architecture of the villages. Deng, with its traditional stone houses, will be your overnight stop. The trek today offers a peaceful, remote atmosphere, with fewer trekkers along the trail, allowing you to connect with the natural beauty of the region.


Day 4: Trek from Deng to Namrung (2,630m)


Today’s trek takes you further into the Manaslu Conservation Area, where the terrain continues to be diverse, ranging from dense forests to open fields. The path climbs gradually, offering stunning views of snow-capped peaks in the distance. As you pass through the villages of Ghap and Lihi, you’ll witness more pronounced Tibetan influences in the local culture. Namrung, your destination for the day, offers views of the Manaslu range and serves as a gateway to the higher Himalayas. The village is peaceful and quiet, making it a perfect place to rest for the night.


Day 5: Trek from Namrung to Lho (3,180m)


The trek from Namrung to Lho takes you deeper into the mountain region, with the trail becoming steeper and more exposed. As you ascend, the views of Mount Manaslu, the 8th-highest peak in the world, become more dramatic. Lho, located at the foot of Manaslu, offers some of the best panoramic views of the surrounding mountains. The village is beautiful, with traditional stone houses and a strong Tibetan influence in its culture. This is a great spot to relax and enjoy the majestic scenery, preparing for the next leg of the journey.


Day 6: Trek from Lho to Samagaon (3,530m)


On Day 6, the trek continues with a gradual ascent to Samagaon, one of the largest settlements in the region. Along the way, you’ll pass through forests and meadows, and the trail offers views of the surrounding peaks, including Manaslu and the peaks of the Nubra Valley. Samagaon, nestled at the base of Manaslu, is a peaceful village that serves as a great base for acclimatization. Here, you can spend the day resting and preparing your body for higher altitudes. You can explore the village, visit the nearby Pungyen Gompa, or take a short hike to Manaslu Base Camp if you’re feeling adventurous.


Day 7: Acclimatization Day at Samagaon


Day 7 is dedicated to acclimatization, a crucial aspect of any trek in the high Himalayas. This rest day helps your body adjust to the altitude and prepares you for the more challenging sections ahead. You can spend the day exploring Samagaon and its surroundings, or take a short hike to Manaslu Base Camp. This is an important part of your journey, as proper acclimatization reduces the risk of altitude sickness. The rest day also allows you to enjoy the tranquil beauty of Samagaon and the spectacular views of Manaslu.


Day 8: Trek from Samagaon to Samdo (3,875m)


After your acclimatization day, the trek resumes with a steady ascent to Samdo, a small Tibetan village that marks the last settlement before the high passes. The trail today is relatively straightforward, with beautiful views of the surrounding mountains and valleys. Samdo is located on a plateau with excellent views of the surrounding peaks, including Manaslu. It’s a remote and peaceful place, offering a perfect environment for rest before continuing to the higher altitudes.


Day 9: Trek from Samdo to Dharmasala (4,460m)


On Day 9, the trek climbs higher as you make your way towards Dharmasala, a small resting point before the challenging Larkya La Pass. The trail continues through alpine terrain, with few signs of human habitation. The landscape becomes more barren, and the air thinner as you approach the high-altitude zone. Dharmasala is a small, basic settlement, but it provides a crucial stop before the pass. Here, you’ll rest and prepare for the ascent of Larkya La Pass the following day.


Day 10: Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,590m)


Day 10 is the most challenging and rewarding part of the trek. You’ll start early in the morning to cross the Larkya La Pass, which sits at an elevation of 5,160 meters. The pass offers spectacular views of the surrounding peaks, including Himlung Himal and Annapurna II. After reaching the pass, you’ll begin your descent to Bimthang, a village surrounded by lush alpine meadows. The descent is long but gradual, and as you descend, you’ll be rewarded with panoramic views of the Himlung Himal, Annapurna, and other towering peaks.


Day 11: Trek from Bimthang to Tilije (2,300m)


After crossing the high Larkya La Pass, the trail begins its descent through beautiful rhododendron forests. The path takes you through several small villages, where you’ll see traditional stone houses and experience local culture. Tilije, a picturesque village with traditional Tibetan architecture, is your destination for the day. The village offers a peaceful atmosphere, making it an ideal place to relax and enjoy the serene surroundings.


Day 12: Trek from Tilije to Dharapani (1,960m)


On Day 12, the trek continues through a series of small villages and lush forests. As you descend, the trail becomes more accessible, and you’ll notice the landscape changing as you approach lower altitudes. Dharapani is the gateway to the road network, marking the end of your trek. The village is lively, with a mix of trekkers and locals, and serves as a transition point before heading back to Kathmandu.


Day 13: Drive from Dharapani to Kathmandu


From Dharapani, you’ll take a jeep ride to Besisahar, where you’ll board a bus back to Kathmandu. The drive offers beautiful views of the surrounding valleys, rivers, and terraced fields as you make your way back to the capital. The journey takes several hours, and you’ll arrive in Kathmandu in the evening, where you can relax and reflect on your incredible trek through the Manaslu region.


Day 14: Rest Day or International Departure


After returning to Kathmandu, you’ll have a day to rest and recover from the trek. You can explore the cultural and historical sights of Kathmandu, do some last-minute shopping, or simply relax. If you're departing for your international flight, today is reserved for your departure. This marks the end of your epic adventure through the Manaslu Circuit.


Manaslu Circuit Trek Cost in 2025


The cost of the Manaslu Circuit Trek varies depending on how you plan your journey—whether independently through a local agency or with an international tour operator. Here is a breakdown of major expenses to help you understand how your budget might look.


Permit Costs


The Manaslu region requires special permits due to its restricted status. The cost depends on the time of year you trek. From September to November, the Manaslu Restricted Area Permit costs USD 100 for the first 7 days and USD 15 for each additional day. From December to August, it is slightly cheaper at USD 75 for the first week and USD 10 thereafter.


Additionally, you need the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP), each costing USD 30. The TIMS card is not necessary if you go with a registered agency.


In total, you should budget around USD 140–160 for permits alone.


Guide and Porter Fees


Since trekking in this region without a guide is not allowed, hiring a licensed guide is mandatory. A guide typically costs around USD 25–35 per day, depending on their experience and language skills. If you choose to hire a porter, expect to pay an additional USD 20–25 per day. Porters are a great help, especially when dealing with high-altitude fatigue.

For a 14-day trek, the total cost for a guide and porter together ranges between USD 600–800.


Food and Accommodation


Tea houses along the trail offer simple rooms and hearty meals. Expect to pay around USD 5–8 per night for a room. Meals cost between USD 5–8 per item, with dal bhat (rice, lentils, vegetables) being the most common and refilled option. Over 14 days, your total cost for food and lodging will be around USD 300–400, depending on your appetite and comfort choices.

    Nepali khana


Transportation Costs


To reach the trailhead, you’ll need to take a jeep or local bus from Kathmandu to Machha Khola. This can cost between USD 20–150 depending on whether you choose public or private transport. Returning from Dharapani or Besisahar to Kathmandu will add another USD 25–100.

In total, the budget is USD 50–200 for transportation.


Other Expenses


You may need to pay for charging electronic devices, hot showers, or Wi-Fi at some tea houses. These amenities are not free in remote areas and could add another USD 30–50 to your budget. Tipping your guide and porter is customary and appreciated; plan to offer around USD 50–80 in total.


Total Estimated Cost (Per Person)

Depending on how you travel and what level of comfort you seek, here’s a general cost estimation:

  • Budget (DIY with group sharing guide): USD 700–900
  • Standard (agency-organized, moderate comfort): USD 1,000–1,400
  • Luxury (private guide, upgraded food/accommodation): USD 1,500–2,000+

Booking through a local agency often gives you the best value while supporting the local economy.


Best Time to Trek the Manaslu Circuit


The ideal time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. During these months, the skies are clear, the temperatures are stable, and the mountain views are at their best. Spring also brings blooming rhododendrons, while autumn offers vibrant cultural festivals like Dashain and Tihar.

Winter treks (December to February) are possible but come with challenges due to snowfall, especially at Larkya La Pass. The monsoon season (June to August) brings heavy rain, landslides, and poor visibility, making it less suitable for trekking.

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